I expected this book to be gimmicky or like a blog post that had gone on far too long. I was pleasantly surprised. I picked 5 Second Rule after seeing Amy Landino interview Mel Robbins.
The 5 second rule offers practical advice for overcoming procrastination, anxiety and fear. Properly applied, it can give you a kick in the pants to be your authentic self or to prevent introverts from turning into hermits.
My personal experience: I woke up before my alarm and wanted to put the 5 second rule into action, so 5,4,3,2,1 … I opened my eyes. Turned out it was only 12:41, so I had several more hours to sleep. But the spirit was willing.
Definitely worth an open-minded read. It has the potential to be life-changing.